Yes you can have better posture in just 20 minutes. This 20 minute DVD video will teach you about posture basics and demonstrate 12 simple exercise maneuvers that can change your life.
The DVD video is divided into two parts.
Part One is an animated presentation with background music and voice-over describing the importance of good posture to health and performance, and explaining how bad posture can have a negative effect on the health of the spine and other joints and organs.
Part Two is a demonstration of the exercises and stretches designed to reverse the effects of poor posture, and bring you back to a more balanced and powerful state.
Available in NTSC (North America) or PAL video versions.