Two Great Products For Your Neck: Posture Blocks to Correct Forward Head Posture and Neck Sofa to Maintain the Correction.

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Posture Blocks Video

"Tech Neck" Affects over 8 Million Kids in the U.S.

STOP and Reverse "Tech Neck" with Posture Blocks

Study after study is validating what health care practitioners have been seeing for the past decade or more: Children at a younger and younger age are seeking relief from adult-type pain and discomfort caused by excessive use of technology. And a recent study shows that permanent damage may be caused and continue into adulthood. What's the answer?


Gravity Works Against You All Day Long. 

Now, Make It Work For You!


Posture Blocks

Gravity Assisted Traction Device for The Home (Patent Pending)


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(shown without custom fitted cover)

A specially designed passive therapeutic cushion system to improve posture in adults and youths.

 DME Code E0941

Watch the Posture Blocks Movie

posture Blocks can actually reduce your Posture Number


Gravity never sleeps. This relentless force pulls our bodies downward 24 hours a day. These forces are minimized when the posture is neutral, as seen in the picture at the far left. But as a person's posture worsens, the gravitational forces put additional stress and tension on muscles, joints, tendons and ligaments.

Certain muscles will shorten and become weak, and others will get longer and become weak. A vicious cycle of tension, pain and weakness continues until you do something about it. That something is Posture Blocks.

If you or your patients fit into any of the following categories then Posture Blocks is a must!

If you fit into any of the following categories, then you may need a Posture Blocks Posture Cushion:

Poor posture;
Forward head posture;
Overdeveloped and tight chest muscles;
Overstretched, tight and weak back muscles;
Light to moderate rounded back;
Back and neck pain sufferers;
Pain in shoulders;
At risk osteoporosis patients;
TMJ Sufferers; and
Computer users


How Posture Blocks Works ( Click Here To Open Instruction PDF File)

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First, understand that Posture Blocks is NOT a pillow. It's a series of foam blocks of varying size, shape and density. It is so unique it has been granted a Patent Pending status You have not seen anything like Posture Blocks because there has never been anything like Posture Blocks.


The Posture Blocks cushion positions your upper body in such a way as to allow gravitational forces to stretch anterior body tissues while placing the posterior tissues in a shortened position. Posture Blocks is designed to bring your head and shoulders into a healthy, normal postural position, while encouraging a normal cervical curve. As the body assumes a more natural posture position, aches and pains lessen.

(shown without custom fitted cover)

1. Dense foam base provides a solid platform

2. Adjustable headrests control the distance of posterior glide

3. The neck support promotes a natural curve and provides a gentle traction on the neck.

4. Adjustable thoracic piece provides more or less resistance in that region

5. The center wedge supports the spinal region and gently extends the upper back to open the thoracic cavity and stretch chest muscles

6. Lumbar roll also doubles for youth cervical roll

The space between parts 3 and 5 allows external shoulder joint rotation

When used just 15 minutes a day, you will begin to notice the change in just a few days! 

"In 2005 I redesigned the first therapeutic cushion for correction of Forward Head Posture, the Posture Pal. Posture Blocks blows that concept away. Period. When used in conjunction with the exercises in the Better Posture in Just 20 Minutes DVD, your patient has a powerful one-two punch to knockout poor posture." Dr. Joseph Ventura, posture expert and author of the Posture Pro computerized posture analysis system.


Advantages of Posture Blocks over other Posture Devices:

Exercise balls:

  • Posture Blocks is smaller and more convenient
  • Posture Blocks won't roll away, make noise or break things
  • Posture Blocks doesn't take special exercises to be used
  • Posture Blocks can be used by everyone
  • Posture Blocks is safer and won't roll out from under you

Posture Harness, Straps and Braces:

  • Posture Blocks is more comfortable
  • Posture Blocks is not worn under clothes
  • Posture Blocks does not cause rashes
  • Posture Blocks is used in the privacy of your own home
  • Posture Blocks does not have to be worn for HOURS!
  • Posture Blocks works faster
  • Posture Blocks is easier to use
  • Posture Blocks gently stretches the chest
  • Posture Blocks doesn't force the shoulders back
  • Posture Blocks relaxes the back muscles
  • Posture Blocks retrains the body position naturally

Cervical and Lumbar Cushions:

  • Posture Blocks is a multitasking cushion
  • Posture Blocks was designed to improve posture
  • Posture Blocks works on MORE than just the cervical or lumbar area
  • Posture Blocks helps realign posture
  • Posture Blocks works on the entire upper body
  • Posture Blocks helps to alleviate what causes the lower back pain


In as little as 20 minutes you can see dramatic changes in posture.

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Posture Blocks carries a suggested retail price of $129.95 USD. Professional pricing available. Click Here to Order Posture Blocks


Introducing Neck Sofa: $95

After you have corrected your neck, how are you going to maintain the correction? Neck Sofa. Watch the Neck Sofa video.

Neck Sofa Video

As you have seen from the video, the Neck Sofa is a remarkably versatile product that can help you maintain proper neck position and provide excellent neck support under a wide variety of uses. It's the perfect tool to use alongside Posture Blocks.

Order Neck Sofa Today


Order Posture and Neck Sofa Together and Save $20 Right Now!

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Neck Sofa Testimonials

Neck Sofa Customer Reviews

Hearing directly from a user is the best way to get to know a product.


Recently took my Neck Sofa on a trip and long drive in Australia. Both in the airplane, and as a passenger in cars, I was so impressed with the different ways I could change the position to match my needs. For example straight at the back of my neck, or switch to side for straight or slightly left or right relax. Or use it in the small of the back, also good. Thank you!

Harold A., Tokyo, Japan


When I travel I use Neck Sofa in the airplane. It makes me feel good! I could sleep deeply and with great comfort. I also use Neck Sofa while sleeping in my bed, I feel that it makes me feel younger because I feel like my face is lifted.

Annie D., Dallas, TX


I have been using my Neck Sofa for about three weeks. I am a writer for a living, which means hours upon hours of sitting at a desk, staring at a screen, and having my body in the same position, with my arms in front of me. One wouldn't think simply sitting could be so uncomfortable/painful, but it becomes very tiresome. With my Neck Sofa, I am able to enjoy comfort while continuing to work. The Neck Sofa has given me the ability to do the thing I love without severe neck/back pain. I'm not sure how I ever got along without my Neck Sofa.

Amberley Stephens, Montgomery, AL


I purchased the Neck Sofa for my mother, who has Motor Neurone Disease (known as ALS in the US). The customer service person was a great help to me personally offering advice and obtaining rates to deliver to my home and following up that the item had arrived. My mother cannot support her head as her neck muscles are not strong enough. The necksofa has proved to be very comfortable for her. I would recommend it with the proviso that it is not worn in the same position continuously but rotated through the different positions to prevent "pressure" (albeit gentle pressure) on the ears.

MS L H, United Kingdom


My 68 year old neck has given me some pain lately, probably due to arthritis that I may just have live with, BUT I have to say that when I am watching TV or read in bed with my Neck Sofa on it immediately gives me some comforting support. For sure, I will take it with me and use it the next time I drive from Florida to Illinois and back to see our kids. Thanks for a great product.

Ralph Temple, Punta Gorda, FL


So luxurious. The only pillow I've used that actually supports my neck and lets me sleep. Keeps my head up so I can sleep. Everything else promises to support but this is the only one that actually does it. Very sturdy and quality feel too so I don't feel like it'll fall apart. Solid product and does what it says!

John V., San Francisco, CA


Sent Mom a Neck Sofa for Mother's Day and she simply loves her gift. She really doesn't leave home without it. Mom says she never felt better while watching TV or reading. Great product that makes a great gift.

Robert P., Lake Tahoe, CA


I love it soooo much. Since I started using it, I dont want to use regular pillows anymore. Now I use Neck Sofa everyday. It's very comfortable and I'm going to make my sister use it, especially her husband because he travels a lot.

Madz V., Manhattan, NY


WOW, what a great product. My son surprised me this weekend with one of the nicest birthday gifts I have ever received. Just in time for our 35 Year Anniversary long awaited Hawaiian vacation. I had 2 neck surgeries during the past 3 years and was wondering how I was going to handle a 9 hour flight. Now I know. I think your product will be very successful as more people learn about it. My husband wants to buy one for his sister, who travels all the time in her job. I told him go ahead, make her day.

Sandra B., Lexington, KY


This neck pillow is without doubt the most comfortable I've ever tried. The product is even nicer than on the brochure.

Gloria N., Abbeville, AL


My Chiropractor recommended this product and gave me the website address. It's some of the best recommendation I have ever received. I just love it

Ruth I., Saint Cloud, MN


Received my Neck Sofa as a birthday gift. Guess the family wants me comfortable while traveling. Nice way to say Dad keep hitting the road. However it is a wonderful product and it does relieve my stress factor.

Henry G., New Castle, PA


Saw a Neck Sofa flyer at a Trade Show, went to the website, watched the video, looked at the photos and then called to order one. When it arrived I showed it to my wife and she kept it. Had to order another for myself. She has a burgundy, I have a blue and we just relax together by the pool. It simply is the best.

Thomas K., Winter Park, FL


I purchased this product on the advice of my doctor, who stumbled across it on the Internet. He said this looks like the neck support you need for your herniated disk. After the first 30 days, I can say he was absolutely right. This is the right support. Thanks for offering such a great product.

Susanne L., Boulder, CO


Bought my first Neck Sofa 2 months ago. Use it almost every day on the train ride into the City. Passengers keep asking me where I got it, so I give them the website address. Just ordered one for my Dad as a Christmas gift.

Jerome M., Hicksville, Long Island


Better than it looked on the website. Absolutely comfortable and you're right, I started taking it everywhere I go, even to the movies.

Linda P., Petersburg, VA


I worked for a large National Retailer which, carried and sold the old fashioned memory foam neck pillows. They weren't cheap and they weren't anything like this product. I just rave to my friends about Neck Sofa and the quality. I think some have already placed their order.

Joseph L., Union Town, PA


Your product has exceeded my expectations. Just found your site on Google one evening and decided to order one. Have tried many neck pillows but they all fall short of their claims. I think you have a very successful product. By the way I did appreciate the free shipping.

Chuck W., Clarksville, KY


I drive a big rig for a living and spend about 22 days on the road each month. Since my wife gave me my Neck Sofa I have been the happiest trucker on the road. Every Truck Stop I have drivers asking me what kind of contraption you have on your neck Earl? I tell them a "Neck Sofa" and their eyes open and mouth drops. I think I'm your best salesman on the road now. Us Truckers have always shared good information about good Restaurants and good lodging. Now the talk on the highways will be about your product.

Earl R., Jackson, MS


Your product does everything I expected and more. Just a great gift my son gave me for my 70th birthday. Spend a lot of time in the wheelchair and this makes the day enjoyable.

Connie M., Huntsville, TX


I just got my "Neck Sofa" few days ago and had the opportunity to use it on a trip across country, I must say that in addition to the many compliments I got on the airplane about how "nice and comfortable" it looked it was the most comfortable neck pillow I have ever used. This "Neck Sofa" is very classy, comfortable and easy to carry with in its own backpack.

Jean D., Fort Collins, CO


This Neck Sofa give's an extremely cozy feeling when you wear it. Especially on an airplane or a long distance train trip makes all the difference. This soft texture and amazing support gives, physical and mental stability too. Fabulous product!

Tony V., Atlanta, GA


Wow, this is the first thing that came to my mind when I saw the Neck Sofa! It is definitely one of a kind of neck pillow!! It looks very nice and fits me perfectly. I bought many neck pillows, but this one is way above the rest.

William M., Gilbert, AZ


I like the concept of the neck sofa. It is a high end well design piece of equipment that can keep the head and neck in proper position and alignment for good seated sleeping (plane, car, etc.). This will prevent slouching and kinking of the neck and vertebrae while allowing proper circulation during a nap. It is comfortable and convenient to use. I really like it!"

Scott M., Livermore, CA


The Gabriel Paris Neck Sofa pillow is the Rolls-Royce of neck pillows. It's visually stunning and the sumptuous comfort is divine! It cradles my neck so perfectly that I feel it was custom-made just for me! No other neck pillow comes close to comparing in beauty, function and comfort. It is in a class by itself. I love it!

Rhonda S., Honolulu, HI


Your neck pillow is truly an innovative product that really does as advertised. It allows me to get a restful and relaxing time even while sitting in an airline seat. Thank you for the pleasure.

Charles S., Anchorage, AK


I am traveling a lot for business but don't fly first class and trust me this pillow gives you a glimpse of a first class feeling. It is extremely comfortable and gives a wonderful support to the head and neck. I for sure arrived to my destination well rested.

Brian N., New York, NY


I was very skeptical, it's just the way I am. Many advertised products are so full of hype that it is hard to believe everything you see or read. However, I have to now admit that your Neck Sofa is more than I expected. Simply a wonderful product and I will be purchasing one for my Sister for Christmas. It's super that you will ship the gift direct.

Vera H., Cleveland, OH


I bet you never considered this product as an aide to Golfers. My wife gave me a neck sofa as a Christmas gift and I used it on a chilly day playing with my foursome friends. Never hit the ball more straighter in my life and stayed warmer to boot. I beat those guys for the first time since suffering a hernia from an auto accident. Great product and worth the money.

William Charles, Tifton, GA


The Neck Sofa is THE best neck pillow on the market! Period! The addition of its Gel Pad makes it even more comfortable and enjoyable to use. It is a wonderful product to use when traveling for long hours on an airplane or at home watching TV or while typing on your laptop! A MUST HAVE!

Julien V., New York, NY


I want to thank you for your great service regarding my order for a Neck Sofa. I received it in plenty of time for Christmas and my daughter was thrilled. She has already been to Asia and back and said the Neck Sofa was amazing! I'll be wanting to borrow it next time I fly. Both your service and product were so good that if you want to use my email as a testimonial on your website, feel free to do so. I heartily endorse the Neck Sofa.

Nora, Exeter, ON, Canada




Want More Info?

A New Therapeutic Weapon
To Reverse Forward Head Posture -
Posture Blocks

By Joseph Ventura D.C. 2005 all rights reserved

Journal of the American Geriatrics Society: "Older men and women with hyperkyphotic posture have higher mortality rates."1

SPINE: "All measures of health status showed significantly poorer scores as C7 plumb line deviation increased."2

Department of Neurosurgery, Medical College of Wisconsin " ... abnormal spinal curvatures enhance the likelihood of whiplash injury and may have long-term clinical and biomechanical implications."3

When your mother told you to stand up straight, she probably didn't know that poor posture affected over 100 joints, dozens of muscles, diminished lung and cardio capacity, accelerated DJD, reduced physical performance, lowered and shortened the quality of life. A greater problem is that many health care professionals don't understand or appreciate the relationship between posture and health and performance.

Even those professionals that deal with orthopedic problems on a daily basis can overlook the affect of poor posture on their patients with knee pain, aching backs and tension headaches, and other conditions that seemingly aren't related to posture.

The Physiology


"Poor posture" is a faulty relationship of the various parts of the body which produces increased strain on the supporting structures and in which there is less efficient balance of the body over its base of support. When resting posture is not "normal", more energy is needed to perform or control movements; e.g., forward head posture puts increased stress on the cervicothoracic spine and requires more work from the erector spinae muscles to maintain an erect posture.

  Normal, neutral posture has been well established in the literature as illustrated in figure 1.

AP View

  1. Head Level
  2. Hips Level
  3. Shoulders and Clavicles Level
  4. Knees Level
  5. Ankles Level
  Lateral View

A plumb line should pass through:
  1. Center of Ear
  2. Center of Shoulder
  3. Center of Hip
  4. And Fall Just in Front of the Ankle

Those doctors that do put a focus on a patient's posture have noticed an increasing trend toward patients, especially in young patients, presenting with a type of poor posture called Forward Head Posture (FHP). Various causes have been suggested which include overloaded backpacks, extended playing of portable video games, poor workplace ergonomics, sedentary lifestyle (couch potato).

Forward Head Posture (FHP)

Using the simplest definition, FHP is described as carrying the head forward of the center of the shoulder.. An example of FHP is presented in figure 2.

  Subject A reflects a normal, neutral lateral posture.

Subject B demonstrates the classic FHP profile, with the red line representing the amount of forward head travel.

Long-term effects of FHP posture include

  • Rounding of the shoulders
  • Inward rotation of the arms
  • Compressed thoracic cavity
  • Likelihood on an increased lumbar lordosis
  • Loss of range of motion
  • Increased wear on the IVD, and other articular components
  • Increased muscle tension in some areas causing "short weakness"
  • Decreased muscle tension in some areas causing "stretch weakness"
  • While there are sophisticated devices to determine if a person has FHP, detecting this posture profile can be a simple as a quick visual from the side to see if the ear is over the shoulder.

    The Effects of Forward Head Posture on Health

    The head, about the shape and weight of a bowling ball, is subject to the same Laws of Physics as other objects. As the head moves outside its natural stable point, gravity takes hold and wants the head to hit the floor. Think of a bowling ball with a cut-off broom handle stuck in one hole. The ball will balance when the broom handle is upright, but tilt the handle slightly forward and the bowling ball will fall to the ground. Gravity never sleeps. This Law of Physics affects the body 24 hours a day.

    Rene Calliet, MD estimated that for each inch the head is held forward of neutral, requires the exertion of 15 to 30 pounds of extra muscle tension to hold the head erect, which means that much less muscle strength is available to support outside loads. And, of course, this extra muscular load is transmitted down the spine, increasing chronic loading on the vertebrae as well as the intervertebral discs.

    The "shoulders back and down" position of proper posture is optimal for load bearing. With this position, when a weight is held in the hands or supported by the shoulders, the shoulders will be pulled downwards, but not forward. When a forward shrug occurs, it is much less efficient. When fatigue resistance drops, the spine is more vulnerable to injury.

      The illustration on the left shows how an erect, posture allows the head to rest in a neutral position. But slouch forward and the entire spine has to work to support the weight of the head.


    Muscles habitually kept in a stretched position beyond the physiologic resting position tend to weaken. This is known as stretch weakness.

    Muscles habitually kept in a shortened position tend to lose their elasticity. These muscles test strong in the shortened position but become weak as they are lengthened. This is known as tight weakness.

    Imbalances in the flexibility of hip, shoulder, and neck musculature cause asymmetric forces on the spine (which decrease load bearing capability and increase injury risk).

    Kisner and Colby, in Therapeutic Exercise, 3rd edition, state that this adaptive shortening of soft tissues and muscle weakness, caused by prolonged poor postural habits is considered to be a postural dysfunction. Stress to the shortened structures causes pain, and strength and flexibility imbalances may predispose the area to injury or overuse syndromes that a normal musculoskeletal system could sustain. Good postural habits are necessary to avoid postural dysfunctions. Below is an overview of FHP effects.


    Joints Affected

    Short Muscles

    Weak Muscles


    Levator scapulae


    Cervical spine


    Lower cervical and



    Middle and low trapezius





    Upper Trapezius


    Pectoralis major


    Pectoralis minor



    Treatment Methods

      While the detection of FHP is easy, the correction of this posture deficiency is not. Through the years various methods such as back braces, traction devices, shoe inserts, therapeutic massage and exercise programs have been tried, with various successes.

    The question to ask is this: If Gravity can cause FHP, can Gravity correct it?

    The answer is YES!

      Introducing Posture Blocks  
    Click Here to Order
      Posture Blocks is not a pillow, but rather a cushion so unique the design was granted a U.S. Patent Pending status.

    The various contours of the cushion were designed with sophisticated posture analysis software to ensure predictable results.

    Gravity Works Against You All Day Long.
    Now, Make It Work For You!

    Here's How Posture Blocks Works

    The Posture Blocks cushion is placed on the floor and the patient lies on it in a supine position. The adjustable head piece allows the head to assume a posterior glide position in relation to the shoulders. The contours of the thoracic area push the thorax forward, stretching muscles in the front of the chest and relaxing muscles in the mid and upper back. At the same time, the shoulders are allowed to outward rotate.

      Here Is What Posture Blocks Accomplishes:
    • Stretches the front upper body tissues
    • Shortens the back tissues
    • Stimulates the spinal postural muscles
    • Increases circulation
    • Opens up the chest region, increasing respiratory functions
    • Alleviates upper AND lower back, shoulder and neck pain
    • Relieves muscle tension
    • Improves posture by aligning head, neck and upper body in correct position
    • Reduces slouching, improving self confidence
      Clinical Proof

    EXAMPLE: 11 year old female presenting with a typical Forward Head Posture deficiency. This is seen all too often in young children, especially those that play a lot of hand held video games, or carry an overloaded backpack.

      In this picture the child's head at rest is 34 mm in front of the shoulder. Normal, neutral position is 0mm.

    The next day child was next asked to lie on a Posture Blocks cushion for only 20 minutes.

      This specially designed cushion has recesses and elevations in scientifically designed areas to help reverse the effects of Poor Posture.  
      A posture exam* performed immediately after using Posture Blocks showed the dramatic improvement in the picture on the right. The 34mm of Forward Head Travel was reduced to 0.

    This relieved over 18 kilograms of tension pull from the child's neck muscles!

    It also flattened her tummy as the pelvic tilt was reduced.

    While the example show is of an 11 year old girl, Posture Blocks works for young and old alike.

    If you aren't happy with the way you look from the side, give Posture Blocks just 20 minutes a day and it just might change your life!

      Problems with Other Products  
      The picture above is of a popular pillow for the relief of neck pain. Notice how far forward the shoulders the head is held. Using this pillow can be counter-productive in attempts at correcting Forward Head Posture.

    Traction Devices

    The picture below is of a traction type product claiming to correct Forward Head Posture.

      Again the problem is that the head is not held in a normal anatomical position.

    We are also against forcing a change in the cervical curve until the Stretch and Short weakness of the cervical muscles is addressed.

      Posture Blocks is unlike any other device for the reduction of Forward Head Posture, relaxation of the cervical muscles, reduction of neck pain and headaches, as well as mid-back, shoulder and chest pain.

    1 Journal of the American Geriatrics Society
    Volume 52 Issue 10 Page 1662 - October 2004

    2 The Impact of Positive Sagittal Balance in Adult Spinal Deformity
    Spine Volume 30(18), September 15, 2005 pp. 2024-2029

    3 Effects of abnormal posture on capsular ligament elongations in a computational model subjected to whiplash loading
    Brian D. Stemper, Narayan Yoganandan, and Frank A. Pintar
    Department of Neurosurgery, Medical College of Wisconsin, 9200 West Wisconsin Avenue, VA Medical Center, Milwaukee, WI 53226, USA

    Accepted 19 June 2004. Available online 17 August 2004.

    * all posture exams were performed using state of the art posture analysis software from VenturaDesigns (

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     Posters in the Marketing Kit

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